Ingredients

  • 24 slices of Ham (very thinly sliced)
  • 1 cantaloupe (very thinly sliced)
  • 6 cups of arugula
  • 2 oz. Parmesan cheese (thinly shaved)
  • ¼ cup of sunflower seeds (shelled)
  • 1 oz. of brown sugar
  • 2 tsp. of melted butter
  • 3 oz. of cider vinegar
  • 6 oz. of salad oil
  • ½ tbsp. of yellow mustard
  • 1 oz. of fresh parsley (minced fine)
  • To taste salt and pepper

Details

Product:

Ham

Meal Course:

Breakfast

Dish Type:

Entrée

Preparation

  1. Toast Sunflower Seeds over medium heat with butter and brown sugar, careful not to burn. Coat the Sunflower Seeds well by tossing to “candy”. Reserve.
  2. Combine Parsley, Mustard and Vinegar in a bowl. Quickly whisking, slowly drizzle Salad Oil to form emulsified vinaigrette. Reserve
  3. Combine the Ham, Cheese, Arugula and Cantaloupe tossing with vinaigrette made in step 2, seasoning with Salt & Pepper. Top with candied Sunflower Seeds.